How Stress becomes Contagious: Our Social Nervous System Behaviours
Is stress contagious? How can I stop others making me stressed? How can I stop stress damaging my relationships? How should we react to stress? Discover the 10 clusters of relational styles we automatically adopt under threat, stress and pressure. Learn to recognise when your behaviour is being controlled by your social nervous system […]
How the Social Nervous System is Toxic for Well-being
What is the Social Nervous System? Why is it toxic for wellbeing? How can I overcome it? Our social nervous system is our ancient tribal survival system, enabling us to escape threat together. But it's efficiency at passing stress across a group means that today it has now become the greatest threat to our well-being. […]
