Understand the Stress Cycle: When Does Stress Become a Problem?
Why am I stressed all the time? How can I manage my stress? Is stress making me ill? Stress is essential, but too much harms health. Understand the stress response, learn the stages of the stress cycle, discover how stalled stress cycle impacts health, and when stress has become THE problem. Part 1 of a […]
What is social stress? Why do some people make me feel more stressed? Can teams ‘create’ stress together? Within our relationships we throw stress between us as if it was a hot potato. Discover the destructive co-created patterns that emerge under stress and how to change the dynamic to improve the atmosphere for everyone. Part […]
How Stress becomes Contagious: Our Social Nervous System Behaviours
Is stress contagious? How can I stop others making me stressed? How can I stop stress damaging my relationships? How should we react to stress? Discover the 10 clusters of relational styles we automatically adopt under threat, stress and pressure. Learn to recognise when your behaviour is being controlled by your social nervous system […]
