Today’s session is about taking a breath. Something so simple and yet so profound.
Why? Because improving our breathing can actively reduce our anxiety.
This session explains why and introduces you to a couple of exercises to help you develop some great breathing habits.
I’ve created an information sheet that contains these two exercises and a couple of other breathing approaches for when you’re feeling the pressure. You can access that here
Why don’t you send me a comment?
How does stress impact your breathing?
What are you going to try to do differently?
Don’t forget to subscribe so you get my regular videos and please share with your friends. Let’s do this together.
See you next session,